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Want Healthier Water?

Before you go to bed at night: Get a clean kettle Fill it up with water Boil the water Carefully fill a jug or two with the water Put it in the fridge, covered (if you like it cold) Or leave it sitting on a counter, covered (for room temp) Boiling the water removes impurities. (Hint: try adding lemon or other fruits and ice to your water when you go to drink it so it’s not as unappealing) More »

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On Thursday 3 Nov 2011
In Diet and Weight Loss
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