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The Skinny on Winter Dryness

Boots? Check! Parka? Check! Insulated gloves? Check! Those of us living in cold climates have a mental checklist we run through to protect our bodies before stepping outside in winter. Yet the season brings challenges in mild zones as well. Humidity drops in wintertime, and the heating systems of our homes and workplaces suck up what little moisture is in the air. You can often feel that it's winter, even when your body is warm enough. That's because when the humidity level drops below 60 percent (either indoors or outside), your skin starts losing the moisture it needs to stay comfortable. You feel as if you're shrinking—hands tighten, face stiffens, feet crack, legs and arms get dull or ashy—and you might feel relief only when standing in a hot shower. So the answer to winter skin problems must be to take longer, hotter showers, right? Of course, that was a trick question: in winter, your showers should be short and lukewarm, and you should only wash the vital spots (you know what they are) on a daily basis unless you've been mucking in a horse barn all day. More tips to end winter skin woes: To preserve skin oils, use very mild soaps (not deodorant or scented types) or non-soap bars or gels along with warm water. After a brief (5 to 10 minutes only) shower, pat yourself dry. Enthusiastic towel drying will leave your skin drier than it was before the shower, as will letting water just evaporate off of you. Moisturize your body right after ... More »

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On Monday 14 Nov 2011
In Women's Health
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As Few As 3 Drinks a Week May Up Breast Cancer Risk

Nov. 1 (HealthDay News) -- Women who have as few as three alcoholic drinks a week may have a moderately increased risk of developing breast cancer, a new study finds. Researchers analyzed data from nearly 106,000 women taking part in the U.S. Nurses' Health Study to examine any links between alcohol consumption and breast cancer. The women were followed from 1980 through 2008 and asked about their alcohol consumption about every four years. "We did see a modest risk [of breast cancer] associated with lower levels of alcohol consumption," said lead study author Dr. Wendy Chen, an assistant professor of medicine at Brigham and Women's Hospital and Harvard Medical School in Boston. But Chen stressed that women who occasionally over-imbibe on vacation or at a holiday party shouldn't be alarmed; the research measured cumulative alcohol consumption over many years. During the study period, about 7,700 women were diagnosed with breast cancer. Women who reported drinking 5 to 9.9 grams of alcohol daily (less than half an ounce a day or the equivalent of three to six glasses of wine weekly) were 15 percent more likely to develop breast cancer than women who never or rarely drank alcohol. Women who drank more -- about two glasses of wine, or 30 grams of alcohol, daily -- had a 51 percent increased risk of breast cancer. (Although the researchers converted grams of alcohol into glasses of wine, the risk was similar whether women drank wine, liquor or beer.) The study is in the Nov. 2 issue of the Journal ... More »

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On Monday 14 Nov 2011
In Cancer, Food and Drink, Health News, Women's Health
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Be health conscious, not weight conscious!

A search through blogs on nutrition showed young women and men posting about exercising and eating healthy. I love that! But I still feel that young Americans are more weight conscious. Society has standards not fit for regular people. Every time I see stick people, the green monster within me does start to gnaw me away. I am thinking, why is she so skinny and I am so fat?  My fiance belongs to that category. He eats a Chipotle burrito and loses a lb the next day. I have a few bite of the guacamole and I gain half a lb. Exaggeration? I don’t know. I just know that the scale tends to go up more often than down…. I have mentioned before that I went through a weight loss journey of 31 lbs. I went from 145 lbs to 114 lbs. It was a journey of lots of ups and downs. At times, I wasn’t happy logging in every food I ever ate and playing the neurotic number game. I wanted to be healthy but I ended up getting closer to having an EDNOS (eating disorder not otherwise specialized). Weight was on my mind all the time, and I am always thinking how to lose one more lb. I weighted myself EVERY SINGLE DAY, sometimes more than once a day. If the number goes up, I eat less. I go for fibrous meals because they fill me up more quickly and have so little calories. After I eat a decent meal, I ... More »

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On Monday 7 Nov 2011
In Diet and Weight Loss, Food and Drink, Women's Health
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5 Surprising Halloween Health Hazards

Just in time for Halloween, the FDA has come out with a warning that eating too much black licorice could lead to heart problems in adults.. Here are five surprising hazards to keep an eye out for this Halloween. "Heart attack" licorice: Consuming too much black licorice may cause abnormal heartbeats, or arrhythmias, particularly in order adults, according to the Food and Drug Administration. Black licorice contains the compound glycyrrhizin, which can cause the body's potassium levels to fall. In some people, this can lead to, besides arrhythmias, edema (swelling), lethargy or congestive heart failure, the FDA says. Several studies have linked black licorice to health problems in people over 40. The agency has the following advice for licorice lovers: Don't eat lots of black licorice all at once; and if you've been binging on the stuff and you experience irregular heartbeats or muscle weakness, contact your doctor. "Halloween diarrhea": Candy flavored with the sugar substitute sorbitol can cause diarrhea and other gastrointestinal problems. Sorbitol has fewer calories than sugar, and so it is often used in "dietetic" candies, according to the Center for Science in the Public Interest. [Halloween Health: The Best and Worst Trick-or-Treat Candy] When adults consume 10 to 50 grams of sorbitol, they may experience a range of gastrointestinal symptoms, from mild gas and bloating to cramps and serve diarrhea, the CSPI says. Children may be affected by smaller amounts. Flying eggs: Eggs thrown around Halloween time can cause severe eye injuries, according to a landmark study of the issue, published in the ... More »

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On Friday 4 Nov 2011
In Diet and Weight Loss, Food and Drink, Health News, Men's Health, Women's Health
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How To Reduce Acne

I’m trying to reduce my acne (it’s not that bad, I just get random breakouts though) and get healthier skin, so I thought I’d post what I’m going to do. Hopefully you guys can benefit from it too! We’ll see if it works. (: 1. stop touching face I touch my face all the time, so this is probably one of the main reasons for my breakouts. I’m just going to not rest my head in my hands in school, not touch the acne, and just generally try to avoid putting my hands in contact with my face. 2. use one towel for drying hair, one towel for drying body, and one towel for drying face I only use one towel as of right now, which is actually somewhat stupid. Conditioner and shampoo can contribute to acne and so can the natural oils from your hair, so really all these things should be separate. Also, it’s probably a good idea to wash all the towels about once a week to keep them as clean and bacteria-free as possible. 3. get more sleep I seriously don’t get enough sleep. The skin repairs itself at night, so it’s really important to get 8 hours or more. I get about 5, and that’s on a good night. So I’ll go to bed earlier and not waste time on my iPod touch. I’ll put my iPod and phone across the room from my bed so there will be no distractions and I can just go to sleep. 4. drink more tea ... More »

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On Thursday 3 Nov 2011
In Men's Health, Women's Health
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Gluten in Cosmetics Poses Hidden Threat to Celiac Patients

By Anne Harding People with celiac disease are accustomed to being on the lookout for gluten in their food, but they should also be aware of the gluten lurking in their cosmetics and toiletries, researchers warned today at a national meeting of gastroenterologists in Washington, D.C. Food labels almost always say whether or not a product contains gluten, a type of protein found in wheat, barley, and other grains. But the packaging of body lotions and other beauty products rarely provides that information, even though many such products contain substances derived from grain, says Pia Prakash, MD, a resident in internal medicine at George Washington University. “Lipsticks and powders and foundations are probably the ones we worry about most, and you really never see ingredient lists on those products,” says Prakash, who helped conduct the research. She and her colleagues surveyed the websites of 10 leading makeup companies, Prakash says, and found that “none actually provided any information on products that contained gluten.” An estimated 2 million people in the United States have celiac disease. When these people consume gluten, their immune system attacks structures (known as villi) that line the small intestine and are crucial for absorbing nutrients from food. Symptoms can include diarrhea, bloating, weight loss, fatigue, and joint pain. The only way to treat celiac disease is to avoid eating gluten. At the annual meeting of the American College of Gastroenterology, Prakash and her colleagues presented a case report on a 28-year-old woman with celiac disease who had successfully controlled her symptoms ... More »

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On Wednesday 2 Nov 2011
In Health News, Women's Health
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Munn Struck

OLIVIA MUNN HANGS WITH JON STEWART, RIDES A HOG, AND KICKS BUTT AT VIDEO GAMES. BUT WITH HER GIRL-POWER FLICK OUT NOW, IT'S TIME TO SEPARATE THE MUNN FROM THE BOYS. Don't judge a woman by her covers. Olivia Munn-multi- tasking actress, comedienne, and former host of Attack of the Show!- may be a lad-mag headliner, but that doesn't mean she's not a card-carrying member of the girls' club too. "People often say, 'You're a guys' gal because you love watching sports and telling jokes,"' says Olivia, 31. "Yeah, I am that person, but I also like flowers and perfume, by the way." That charming contradiction is just one of the reasons Olivia's career is so hot these days. Besides her regular gig on The Daily Show, she is costarring in the comedy I Don't Know How She Does It with Sarah Jessica Parker and is set to appear in Aaron Sorkin's highly anticipated HBO series, More as This Story Develops. Funny (and perfectly self-deprecating), Olivia cracks wise on diets, exercise, and-yes-the ex. More »

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On Wednesday 2 Nov 2011
In Women's Health
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Breast Cancer Breakthroughs

New developments in the fight against the disease debut every year. Here, three advances that show promise: EARLY-SCREENING TOOL Preliminary findings suggest that cells found in breast milk can be screened for genes known to be associated with cancer. In years to come, a simple milk analysis may identify women at higher risk for developing breast cancer. BETTER RECONSTRUCTION Lumpectomy and radiation preserve breasts but can leave dimples and divots-a problem surgeons have tried to solve in the past by liposuctioning fat and injecting it into the breast. Often, however, the fat dies from a lack of blood or calcifies into lumps that can show up on mammograms. Now researchers are testing a new technique that aims to improve blood supply. It involves processing fat to extract the stem cells; that concentrated teaspoon of cells is then mixed in with the rest of the fat before it's injected into the breast. Results have been encouraging. "In an irradiated breast, these specialized cells turn into more blood vessels and allow the survival of more fat cells;' says Eva Weiler-Mithoff, M.D., a plastic surgeon in Glasgow, Scotland, and one of the investigators of the procedure. In a new study of 71 patients, 82 percent reported good to excellent results with few complications. LIFESAVING LAWS Having dense breasts-meaning they have more connective tissue and less fat than average-raises the risk of cancer up to fivefold and makes mammograms more difficult to interpret. That's because it's hard to distinguish the more compact tissue from potential tumors in X-rays, ... More »

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On Saturday 22 Oct 2011
In Cancer, Women's Health
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Top 10 Breast Cancer Myths

Cancer is a scary disease and it's not surprising how misconceptions can grow into myths with a fair dose of fear. But if you're facing a malady as serious as breast cancer -- or trying to stay healthy in hopes of avoiding it -- you need real information to help make your decisions (like planning changes to your diet, lifestyle or exercise regimen). You'll also want to know which supposed precautions don't hold water when it comes to actual scientific fact. Here, we set the record straight with 10 myths about breast cancer. 1: Breast Cancer is Hereditary Myth: If breast cancer runs in your family, it automatically means that you’re going to get it too. Fact: Getting breast cancer is not a certainty, even if you have one of the significant risk factors, like a strong family history or a known breast cancer gene abnormality. For example, of women with a BRCA1 or BRCA2 inherited genetic abnormality, 40 to 80 percent will develop breast cancer over their lifetime; 20 to 60 percent won't. All other breast cancer risk factors are associated with a much, much lower probability of being diagnosed with breast cancer. 2: Only Mom's Family History Predicts Risk Myth: Only your mother's family history of breast cancer can affect your risk. Fact: A history of breast cancer in your mother's or your father's family equally influence your risk. That's because half of your genes come from your mother, half from your father. But a man with a breast cancer gene abnormality is less likely to develop ... More »

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On Thursday 20 Oct 2011
In Men's Health, Women's Health
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