Home Fitness Training Hints For Motivation And…

Home Fitness Training Hints For Motivation And... The home fitness training hints to help you excel. The home fitness training hints on this page are basic but important enough to make a difference if you do most of your fitness training at home. Start off slowly and make sure you consult a doctor before starting any fitness training program. Many people make the mistake of doing to much at the start of their program, especially if they just started home fitness training. It may be because they think that a home fitness program isn't as strenuous as one in a gym because of the different equipment being used. But believe me, this isn't always true. Home Fitness Training Hints #1: As with any type of fitness training, you have to listen to what your body is telling you. Just because you're doing your fitness training at home doesn't mean that you won't encounter problems now and then. Home Fitness Training Hints #2: Your home fitness training and nutrition plan (which go hand-in-hand) should be done with both your age, body weight and goals in mind. Use specific exercises that are designed around the equipment you have available to reach your "realistic" goals. Home Fitness Training Hints #3: You must be consistent and remain motivated with both your exercise program and diet if you can ever hope to see the results you seek. Don't expect immediate results with any type of fitness training. At the very least you won't notice any improvements for a month or two. So don't ... More »

On Saturday 3 Dec 2011
In Fitness, Men's Health
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A Mens Fitness Program Must Include

A proper warm-up: Before you begin any fitness program, regardless of the over-all intensity, you must learn how to warm up your muscles, joints and organs properly. Warming up will help you to promote safety, prevent injury and intensify your over-all fitness performance. When you warm-up each muscle properly you'll find that your muscles are better able to become elastic and relax more easily during and after your fitness session. And it will circulate the blood to nearby tissues and helps remove unwanted waste products from your system. For your fitness or body building program to be as effective as possible you should learn to warm up two different ways with the intention of creating blood flow throughout your entire body and thereby preparing your muscles for the fitness program itself. First, before beginning your specific fitness or body building program and / or weight lifting session, you should perform some sort of cardiovascular exercise at a light, comfortable intensity for about five to ten minutes. You don't want to over-exert yourself at this point or fatigue your muscles. If you do, even a well planned out mens fitness program won't work as well as it should. Now is not the time to do 30 minutes of intense cardio. If your fitness session takes place at home, then walking or riding a bicycle works well. If you plan on performing your fitness program at a gym then just use a stationary bike or walk on the treadmill for 5 – 10 minutes. When the warm-up portion of ... More »

On Saturday 3 Dec 2011
In Fitness, Men's Health
Tag Mens Fitness
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5 Surprising Halloween Health Hazards

Just in time for Halloween, the FDA has come out with a warning that eating too much black licorice could lead to heart problems in adults.. Here are five surprising hazards to keep an eye out for this Halloween. "Heart attack" licorice: Consuming too much black licorice may cause abnormal heartbeats, or arrhythmias, particularly in order adults, according to the Food and Drug Administration. Black licorice contains the compound glycyrrhizin, which can cause the body's potassium levels to fall. In some people, this can lead to, besides arrhythmias, edema (swelling), lethargy or congestive heart failure, the FDA says. Several studies have linked black licorice to health problems in people over 40. The agency has the following advice for licorice lovers: Don't eat lots of black licorice all at once; and if you've been binging on the stuff and you experience irregular heartbeats or muscle weakness, contact your doctor. "Halloween diarrhea": Candy flavored with the sugar substitute sorbitol can cause diarrhea and other gastrointestinal problems. Sorbitol has fewer calories than sugar, and so it is often used in "dietetic" candies, according to the Center for Science in the Public Interest. [Halloween Health: The Best and Worst Trick-or-Treat Candy] When adults consume 10 to 50 grams of sorbitol, they may experience a range of gastrointestinal symptoms, from mild gas and bloating to cramps and serve diarrhea, the CSPI says. Children may be affected by smaller amounts. Flying eggs: Eggs thrown around Halloween time can cause severe eye injuries, according to a landmark study of the issue, published in the ... More »

On Friday 4 Nov 2011
In Diet and Weight Loss, Food and Drink, Health News, Men's Health, Women's Health
Tag Halloween Health
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How To Reduce Acne

I’m trying to reduce my acne (it’s not that bad, I just get random breakouts though) and get healthier skin, so I thought I’d post what I’m going to do. Hopefully you guys can benefit from it too! We’ll see if it works. (: 1. stop touching face I touch my face all the time, so this is probably one of the main reasons for my breakouts. I’m just going to not rest my head in my hands in school, not touch the acne, and just generally try to avoid putting my hands in contact with my face. 2. use one towel for drying hair, one towel for drying body, and one towel for drying face I only use one towel as of right now, which is actually somewhat stupid. Conditioner and shampoo can contribute to acne and so can the natural oils from your hair, so really all these things should be separate. Also, it’s probably a good idea to wash all the towels about once a week to keep them as clean and bacteria-free as possible. 3. get more sleep I seriously don’t get enough sleep. The skin repairs itself at night, so it’s really important to get 8 hours or more. I get about 5, and that’s on a good night. So I’ll go to bed earlier and not waste time on my iPod touch. I’ll put my iPod and phone across the room from my bed so there will be no distractions and I can just go to sleep. 4. drink more tea ... More »

On Thursday 3 Nov 2011
In Men's Health, Women's Health
Tag Acne
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Top 10 Breast Cancer Myths

Cancer is a scary disease and it's not surprising how misconceptions can grow into myths with a fair dose of fear. But if you're facing a malady as serious as breast cancer -- or trying to stay healthy in hopes of avoiding it -- you need real information to help make your decisions (like planning changes to your diet, lifestyle or exercise regimen). You'll also want to know which supposed precautions don't hold water when it comes to actual scientific fact. Here, we set the record straight with 10 myths about breast cancer. 1: Breast Cancer is Hereditary Myth: If breast cancer runs in your family, it automatically means that you’re going to get it too. Fact: Getting breast cancer is not a certainty, even if you have one of the significant risk factors, like a strong family history or a known breast cancer gene abnormality. For example, of women with a BRCA1 or BRCA2 inherited genetic abnormality, 40 to 80 percent will develop breast cancer over their lifetime; 20 to 60 percent won't. All other breast cancer risk factors are associated with a much, much lower probability of being diagnosed with breast cancer. 2: Only Mom's Family History Predicts Risk Myth: Only your mother's family history of breast cancer can affect your risk. Fact: A history of breast cancer in your mother's or your father's family equally influence your risk. That's because half of your genes come from your mother, half from your father. But a man with a breast cancer gene abnormality is less likely to develop ... More »

On Thursday 20 Oct 2011
In Men's Health, Women's Health
Tag Breast Breast Cancer Cancer Health
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Drill To Your Core

Use timed circuit training to burn fat as you build your upper body Sure, you could prep for a shirtless beach debut by working your upper back and core, but that may not burn the flab in front of those muscles. That's what this workout can do. "Done as a timed circuit, these three exercises have a metabolic component that can help you grow lean," says its creator, Chris Bathke, C.S.C.S., owner of Elemental Fitness Lab in Portland, Oregon. Do this: Set a timer to beep every minute. Do a set of the first exercise, and rest until the timer beeps. Do the same with the next two exercises. Repeat the cycle 5 times. 1. Inverted row, 8 reps Use a squat rack to secure a barbell about 3 feet above the floor, and position yourself on the floor beneath it. Grab the bar using an overhand grip, with your hands shoulder-width apart. Hang from the bar with straight arms. Your heels should be on the floor and your body should form a straight line from your head to your ankles. Pull your chest up to the bar, lower yourself slowly back down, and repeat. Do 8 repetitions. 2. Rotational squat, 5 reps per leg Stand with your legs straight and toes pointed forward. Step back diagonally and to the right with your right foot, your toes now pointed out. Keep your torso upright, your elbows bent, and your eyes forward. This is your starting position. Drop into a deep squat, keeping your right foot flat on ... More »

On Thursday 20 Oct 2011
In Men's Health
Tag Core
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