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5 Surprising Halloween Health Hazards

Just in time for Halloween, the FDA has come out with a warning that eating too much black licorice could lead to heart problems in adults.. Here are five surprising hazards to keep an eye out for this Halloween. "Heart attack" licorice: Consuming too much black licorice may cause abnormal heartbeats, or arrhythmias, particularly in order adults, according to the Food and Drug Administration. Black licorice contains the compound glycyrrhizin, which can cause the body's potassium levels to fall. In some people, this can lead to, besides arrhythmias, edema (swelling), lethargy or congestive heart failure, the FDA says. Several studies have linked black licorice to health problems in people over 40. The agency has the following advice for licorice lovers: Don't eat lots of black licorice all at once; and if you've been binging on the stuff and you experience irregular heartbeats or muscle weakness, contact your doctor. "Halloween diarrhea": Candy flavored with the sugar substitute sorbitol can cause diarrhea and other gastrointestinal problems. Sorbitol has fewer calories than sugar, and so it is often used in "dietetic" candies, according to the Center for Science in the Public Interest. [Halloween Health: The Best and Worst Trick-or-Treat Candy] When adults consume 10 to 50 grams of sorbitol, they may experience a range of gastrointestinal symptoms, from mild gas and bloating to cramps and serve diarrhea, the CSPI says. Children may be affected by smaller amounts. Flying eggs: Eggs thrown around Halloween time can cause severe eye injuries, according to a landmark study of the issue, published in the ... More »

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On Friday 4 Nov 2011
In Diet and Weight Loss, Food and Drink, Health News, Men's Health, Women's Health
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Weight-loss can be harder when you don’t like a lot of foods

Trust me, I know. There are so many foods out there that are great for weight-loss, but what if you don’t like them? Vegetables: Cut them up as small as you can and hide them amongst the food you do like.  Concentrate on the taste of the thing you do like, and as you get used to the ones you don’t like, add a little more. Fruits: This one is kind of obvious: Fruit salads.  Fruit salads are so refreshing, and you should use them to slowly introduce healthy fruits into your diet.  You can easily experiment because fruits can be easily removed if you’re they’re that bad tasting. Spices: Add spices to soup.  I find that I get used to them better if I make a bowl of vegetable soup and add different spices in it.  They’re also great for warming you up in the cold months.  When you’re used to them, add them to other foods. Water: Try bottled water, tap water, cold water, filtered water, room temperature water, water in small quantities, water in larger quantities, water with or without ice. Remember: slow and steady wins the race. More »

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On Thursday 3 Nov 2011
In Diet and Weight Loss, Food and Drink
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Eat To Lose Weight

Don't forget protein. About 25 per cent of the protein kilojoules in your food are burnt off in digestion, absorption and chemical changes in your body - so protein has less of an impact. And perhaps best of all, it defends your hard-earned muscle tissue when you're trying to lose fat. A recent study in Medicine r Science in Sports eZ Exercise found that a weight-loss diet with 35 per cent of its kilojoules from protein preserved muscle mass in athletes, while a diet with just 15 per cent protein led to an average loss of 1.6kg of muscle in just two weeks. Aim for a daily intake of about 2.2g of protein per lkg of target body weight when you're working to lose fat. More »

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On Wednesday 2 Nov 2011
In Diet and Weight Loss, Food and Drink
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Easy Health Booster

Easy Health Booster Choosing healthy options can sound like a lot of hard work and not the least bit exciting. Bet you’ll be glad to know some of your fave daily habits can yield remarkable health benefits. BASK IN THE SUN. Ever notice how the beach seems to cure everything? It’s the sun that’s doing the trick. Sunlight increases the production of serotonin which is linked to the improvement of sleep patterns and the regulation of body temperature. EAT CHOCOLATE. Studies have shown that chocolate is good for the heart. It contains antioxidants that help the body resist damage-causing pollutants. Moderate amounts of dark chocolate reduce the formation of plaque on the arterial walls and lower the risk of heart disease. SPOT YOUR CRUSH. When you spy the object of your affection, your immune system actually gets a boost! Caring for someone tends to relax a person, minimizing the production of cortisol, a chemical released by the body in stressful situations. GET A PLANT. Plants can remove pollutants such as carbon monoxide and dust in the air. People become less susceptible to colds and allergies. Looking at the leaves of plants can help relax people as green has a calming effect. LOVE YOUR PETS. A puppy is more than just a cuteness with legs. Taking care of a pet lowers the risk of heart disease. Studies have shown that the simple act of petting an animal can lower blood pressure and slow down the heart rate. Having a pet also helps curb loneliness and reduce stress. MOVE TO THE RHYTHM. Dancing is a ... More »

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On Wednesday 2 Nov 2011
In Food and Drink
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Light Beer Could Be Better For Your Skin

A RECENT STUDY of more than 82,000 women published in the Archives of Dermatology found that those who often drank regular beer were more likely to have psoriasis, a chronic condition that leaves skin itchy and scaly. Consump- tion of other alcoholic bever-ages was also analyzed, but light beer, wine and liquor were not significantly associated with the skin disorder. More »

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On Thursday 20 Oct 2011
In Food and Drink
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