Health Tip: Watch Your Weight This Holiday Season

The holidays may represent excess, but you don't have to let that translate to excess weight. The Cleveland Clinic suggests how to ward off those holiday pounds: Despite the busy season, don't skip exercise. Eat seven servings of fruits and veggies per day, both for nutrients and to help you stay full without all of the calories. Keep candy, cookies and other treats out of sight. Indulge in just one small treat per day. Make wise choices at the holiday party buffet. Politely decline if hosts keep pushing more food. Make holiday gatherings more about conversation and socializing than food. More »

On Saturday 3 Dec 2011
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Most Effective Weight Loss Program

What’s the very best weightloss routine? Have you been discovering this hard to remain inspired? Tend to be your diet plan as well as physical exercise applications not really on your side? Have you been battling to get rid of pounds? It is important to possess a arrange for correct nourishment as well as physical exercise, however there is a yet another thing you have to slim down quick and gaze after your own perfect bodyweight. Which point would be to earn the actual “mental game” associated with pounds manage. Even though you have no idea, your ideas impact your own diet plan, your own urges, as well as your mindset towards physical exercise. For instance probably the most effective diet programs is actually sound plan which manage unwanted weight via unique seems as well as enable you to accomplish quick as well as long term weight reduction. Seriously engrained, unconscious ideas as well as values — also called “self-talk” — tend to be exactly what figure out your own consuming as well as physical exercise routines. In the event that these types of ideas tend to be damaging, these people can lead to an adverse, obese self-image as well as self-destructive conduct. Exactly what Will the Weight-Loss Plan the actual “Most Effective”? to Which plan should be secure. Doesn’t issue should you produce your personal plan or even make use of a industrial 1, just about all you need to do will be certain it is secure. The secure diet plan will ... More »

On Sunday 27 Nov 2011
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5 Quick Weight Loss Tips

Rapid loss of weight ideas tend to be a lot desired through people wanting to shed a few pounds within the least period feasible. You may be the bride-to-be get yourself ready for your own wedding ceremony as well as required to lose fat to suit in to your own dress properly, or even inside your mid-40s as well as wish to shed which ale stomach. Regardless of the cause might be, it’s not incorrect in order to need to slim down rapidly. However the crucial is actually to do this healthily. This short article is actually full of 10 goodie ideas that could place a person on course in order to dropping individuals additional undesirable lbs in your entire body as well as restoring the actual desire entire body a person usually cherished to possess. Reducing your weight indicates you need to consume lower calories from fat compared to exactly what the body requirements. This particular means eating lower calories from fat compared to your own every day power necessity. Adhere to the actual Basal Metabollic Price (BMR) method that you will discover upon my personal weblog in order to determine your own BMR. This particular lets you know just how much calories from fat you have to consumption to be able to keep your bodyweight. You will have to action lower your own every day calorie consumption through regarding 500 calories from fat to be able to shed 1 lb in a single week’s period. Rapid loss of weight Suggestion ... More »

On Sunday 27 Nov 2011
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Healthy Trail Mix Recipe

These days, many people are looking for practical ways to eat healthier while saving money at the same time. Preparing snacks at home works towards both objectives. Whether you’re traveling or at work, trail mix is an easy to prepare and nutritious treat to keep on hand. My homemade trail mix recipe calls for only five ingredients – Brazil nuts (1 oz), walnuts (1 oz), dried cranberries (1 Tbs), dark chocolate chips (15 grams or 16 chips) and coconut flakes (1 Tbs). Not only does this make for a delicious and satisfying mix of savory and sweet elements, but it may also improve your well being in the following ways: a) Brazil nuts can lower LDL (“bad”) cholesterol, triglycerides and support healthier circulation; b) walnuts have recently been shown to improve a particular form of cognitive functioning known as “inferential verbal reasoning”; c) cranberries blunt blood sugar and insulin response when eaten with other carbohydrates, including sugar; d) dark chocolate is capable of lowering systemic inflammation which has been linked to a wide array of conditions ranging from cardiovascular disease to chronic fatigue syndrome; e) according to a recent scientific review, coconut possesses “antibacterial, antifungal, antiviral, antiparasitic, antidermatophytic, antioxidant, hypoglycemic, hepatoprotective and immunostimulant” properties. Of the five ingredients, coconut is probably the most controversial due to its saturated fat content. Over the past several years, peer-reviewed studies have refuted the notion that unrefined coconut oil elevates cholesterol or otherwise causes harm to the cardiovascular system. However, there is a caveat to ... More »

On Monday 14 Nov 2011
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Fructose Confusion

Albert Einstein once famously quipped, “Everything should be made as simple as possible, but not simpler.” The topic of sugar aptly illustrates his point. Some would have you believe that all calorically equivalent, naturally sourced sweeteners are basically the same. Just eat them in moderation and there’s really little danger. However, a careful examination of the medical literature suggests otherwise. In particular, fructose stands out as a sweetener that ought to be limited in one’s diet. In recent months, fructose has been implicated as: a) reducing the calorie and fat “burning” (net fat oxidation and resting energy expenditure) potential of overweight men and women; b) contributing to abdominal pain, digestive symptoms and sleep disturbance in children; c) elevating various risk markers for cardiovascular disease including LDL (“bad”) cholesterol and triglycerides; d) a primary contributor to the development of abdominal obesity, hypertension and metabolic syndrome in a population study consisting of over 2,500 adults. Many of the pitfalls associated with fructose can be avoided by simply steering clear of products containing agave nectar or syrup, crystalline fructose and high fructose corn syrup. Excessive fruit and fruit juice consumption can likewise present issues for some individuals. Another strategy to consider is the regular inclusion of sulfur rich foods in your diet such as garlic, onions and shallots. Several experiments in animal models have determined that these aromatic bulbs can mitigate some of the blood sugar, cardiovascular and inflammatory activity initiated by fructose intake. More »

On Monday 14 Nov 2011
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Food News You Can Use

The next time you put together your grocery list, remind yourself that the foods you include and omit can have a profound affect on your well being. Here are several, recent examples of how you can use food to improve you and your family’s health. If you’re obese and on a hypocaloric diet, make sure to consume optimal levels of dietary calcium (1,600 mg/day) and protein (30% of calories/day). A study appearing in the current issue of the Journal of Clinical Endocrinology & Metabolism reports that higher protein diets rich in dairy products may reduce the risk of dieting-induced bone loss in overweight women. The importance of dietary protein was further bolstered in the October 12th edition of the journal PLoS One. In that research, lowering protein intake by as little as 5% was found to increase overall caloric intake by 12% due to increased appetite. Overweight is far from the only condition that is affected by dietary choices. Many of the leading causes of health care spending, lost productivity and patient suffering are prime targets for food interventions. The growing problem of metabolic syndrome (MetS), a combination of risk factors for diabetes and heart disease, is one example. Thankfully, a new analysis of over 2,000 adolescents determined that MetS incidence could be minimized dramatically by eating a nutrient dense diet that is rich in fiber. There’s good news for adults concerned about heart health as well. French researchers report that even short term consumption of small dosages of red wine ... More »

On Monday 14 Nov 2011
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Tag Cholesterol Metabolic Syndrome Wine
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5 Sneaky Eating Tips to Help You Lose Weight

Dieting is out; smart eating for weight loss is in. That doesn't mean deprivation. The best ways to cut excess weight include making changes you can live with forever. Some of those changes are downright sneaky—you can slip them into your daily eating plan without any stress and they'll help you lose pounds as well as keep the weight off. 1. Take out a ruler and measure your plate. The size of American dinner plates has grown in recent years. Many are now 12 or even 14 inches wide, great for loading up but not so good for encouraging healthy eating. Big plates result in big portions and weight gain, since most of us are conditioned to eat what’s on our plates. Instead, get out those old 9- or 10-inch "luncheon" plates you may have received as hand-me-downs or buy some inexpensive new ones. You'll serve yourself less food with smaller plates, but still feel satisfied. 2. Make your second helping all veggies. You may have heard the advice to mentally divide your dinner plate in fourths and fill two of those sections with vegetables and/or salad, one with a starch and one with a meat or other protein. That works well as a guideline for smart eating, but if you're still hungry and want more, commit to making your second helping all veggies. For seconds, start with one-fourth of the plate or less. Eating more cooked or salad vegetables increases your feeling of fullness without adding a lot of calories—so long as ... More »

On Monday 7 Nov 2011
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Diet versions of citrus drinks such as Sprite may reduce risk of kidney stones

Fizzy citrus diet drinks may help stop people developing painful kidney stones, research suggests. An ingredient in some soft drinks could be a preventive measure for those at risk of the disorder, scientists say. The drinks - 7Up, Sunkist, Sprite, Fresca and Canada Dry ginger ale - contain high amounts of a compound called citrate. This is known to inhibit the formation of calcium oxalate stones, the most common form of kidney stone. Researcher Dr Brian Eisner, of Massachusetts General Hospital in Boston, said that patients are advised to drink two to three litres of fluids a day to reduce the problem. 'If drinking these helps reach that goal, that may be a good thing,' he told the Journal of Urology, adding that he is not advocating that those prone to stones 'run out and get diet soda'. Kidney stones develop when urine contains more crystal-forming substances - such as calcium, uric acid and oxalate - than can be diluted by the available fluid. Potassium citrate supplements are a common treatment for preventing calcium oxalate stones, as well as another type of stone called uric acid stones, in people who are prone to them. In a study ten years ago, one of Dr Eisner's fellow researchers found that a homemade lemonade concoction was effective at raising stone-formers' urine citrate levels. Exactly how effective 'lemonade therapy' is at preventing stones remains unclear, said Dr Eisner. The current study investigated whether any commercially available drinks had a similar citrate content as the homemade lemonade. Overall, the study found, citrus-based diet sodas - including ... More »

On Monday 7 Nov 2011
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Handful of nuts a day can help beat belly fat

By Sadie Whitelocks A handful of nuts a day can keep hunger at bay and beat belly fat, according to scientists. This is the first time a link between eating nuts and higher levels of serotonin - a substance that decreases appetite, boosts happiness and improves heart health - has been detected. Researchers from the University of Barcelona say that it only took one ounce of raw and unpeeled walnuts, almonds and hazelnuts a day to produce the positive health effects. It is hoped the findings, published in the Journal of Proteome Research, will benefit patients with metabolic syndrome (MetS) which is characterised by excess abdominal fat, high blood sugar and high blood pressure. Dietary changes along with the regular consumption of nuts, which contain healthy fats and antioxidants, may help patients shed excess weight, decreasing the risk of developing type 2 diabetes and heart disease. The team led by Cristina Andris-Lacueva in collaboration with the Human Nutrition Unit of the Rovira i Virgili University said: 'An increased excretion of serotonin metabolites was associated for the first time with nut consumption.' Adding that the discovery raises the 'prospects for new intervention targets'. During the study, scientists put 22 MetS patients on a nut-enriched diet for 12 weeks and compared them to another group of 20 patients who were following a nut-free diet. Compounds excreted in the patients' urine were then examined. Those consuming 30 grams of mixed nuts a day displayed higher serotonin levels. Approximately 90 per cent of the body's serotonin is located in the gut while he remainder is found ... More »

On Monday 7 Nov 2011
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Be health conscious, not weight conscious!

A search through blogs on nutrition showed young women and men posting about exercising and eating healthy. I love that! But I still feel that young Americans are more weight conscious. Society has standards not fit for regular people. Every time I see stick people, the green monster within me does start to gnaw me away. I am thinking, why is she so skinny and I am so fat? My fiance belongs to that category. He eats a Chipotle burrito and loses a lb the next day. I have a few bite of the guacamole and I gain half a lb. Exaggeration? I don’t know. I just know that the scale tends to go up more often than down…. I have mentioned before that I went through a weight loss journey of 31 lbs. I went from 145 lbs to 114 lbs. It was a journey of lots of ups and downs. At times, I wasn’t happy logging in every food I ever ate and playing the neurotic number game. I wanted to be healthy but I ended up getting closer to having an EDNOS (eating disorder not otherwise specialized). Weight was on my mind all the time, and I am always thinking how to lose one more lb. I weighted myself EVERY SINGLE DAY, sometimes more than once a day. If the number goes up, I eat less. I go for fibrous meals because they fill me up more quickly and have so little calories. After I eat a decent meal, I ... More »

On Monday 7 Nov 2011
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