Health Tip: Watch Your Weight This Holiday Season

The holidays may represent excess, but you don't have to let that translate to excess weight. The Cleveland Clinic suggests how to ward off those holiday pounds: Despite the busy season, don't skip exercise. Eat seven servings of fruits and veggies per day, both for nutrients and to help you stay full without all of the calories. Keep candy, cookies and other treats out of sight. Indulge in just one small treat per day. Make wise choices at the holiday party buffet. Politely decline if hosts keep pushing more food. Make holiday gatherings more about conversation and socializing than food. More »

On Saturday 3 Dec 2011
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Home Fitness Training Hints For Motivation And…

Home Fitness Training Hints For Motivation And... The home fitness training hints to help you excel. The home fitness training hints on this page are basic but important enough to make a difference if you do most of your fitness training at home. Start off slowly and make sure you consult a doctor before starting any fitness training program. Many people make the mistake of doing to much at the start of their program, especially if they just started home fitness training. It may be because they think that a home fitness program isn't as strenuous as one in a gym because of the different equipment being used. But believe me, this isn't always true. Home Fitness Training Hints #1: As with any type of fitness training, you have to listen to what your body is telling you. Just because you're doing your fitness training at home doesn't mean that you won't encounter problems now and then. Home Fitness Training Hints #2: Your home fitness training and nutrition plan (which go hand-in-hand) should be done with both your age, body weight and goals in mind. Use specific exercises that are designed around the equipment you have available to reach your "realistic" goals. Home Fitness Training Hints #3: You must be consistent and remain motivated with both your exercise program and diet if you can ever hope to see the results you seek. Don't expect immediate results with any type of fitness training. At the very least you won't notice any improvements for a month or two. So don't ... More »

On Saturday 3 Dec 2011
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A Mens Fitness Program Must Include

A proper warm-up: Before you begin any fitness program, regardless of the over-all intensity, you must learn how to warm up your muscles, joints and organs properly. Warming up will help you to promote safety, prevent injury and intensify your over-all fitness performance. When you warm-up each muscle properly you'll find that your muscles are better able to become elastic and relax more easily during and after your fitness session. And it will circulate the blood to nearby tissues and helps remove unwanted waste products from your system. For your fitness or body building program to be as effective as possible you should learn to warm up two different ways with the intention of creating blood flow throughout your entire body and thereby preparing your muscles for the fitness program itself. First, before beginning your specific fitness or body building program and / or weight lifting session, you should perform some sort of cardiovascular exercise at a light, comfortable intensity for about five to ten minutes. You don't want to over-exert yourself at this point or fatigue your muscles. If you do, even a well planned out mens fitness program won't work as well as it should. Now is not the time to do 30 minutes of intense cardio. If your fitness session takes place at home, then walking or riding a bicycle works well. If you plan on performing your fitness program at a gym then just use a stationary bike or walk on the treadmill for 5 – 10 minutes. When the warm-up portion of ... More »

On Saturday 3 Dec 2011
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Most Effective Weight Loss Program

What’s the very best weightloss routine? Have you been discovering this hard to remain inspired? Tend to be your diet plan as well as physical exercise applications not really on your side? Have you been battling to get rid of pounds? It is important to possess a arrange for correct nourishment as well as physical exercise, however there is a yet another thing you have to slim down quick and gaze after your own perfect bodyweight. Which point would be to earn the actual “mental game” associated with pounds manage. Even though you have no idea, your ideas impact your own diet plan, your own urges, as well as your mindset towards physical exercise. For instance probably the most effective diet programs is actually sound plan which manage unwanted weight via unique seems as well as enable you to accomplish quick as well as long term weight reduction. Seriously engrained, unconscious ideas as well as values — also called “self-talk” — tend to be exactly what figure out your own consuming as well as physical exercise routines. In the event that these types of ideas tend to be damaging, these people can lead to an adverse, obese self-image as well as self-destructive conduct. Exactly what Will the Weight-Loss Plan the actual “Most Effective”? to Which plan should be secure. Doesn’t issue should you produce your personal plan or even make use of a industrial 1, just about all you need to do will be certain it is secure. The secure diet plan will ... More »

On Sunday 27 Nov 2011
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5 Quick Weight Loss Tips

Rapid loss of weight ideas tend to be a lot desired through people wanting to shed a few pounds within the least period feasible. You may be the bride-to-be get yourself ready for your own wedding ceremony as well as required to lose fat to suit in to your own dress properly, or even inside your mid-40s as well as wish to shed which ale stomach. Regardless of the cause might be, it’s not incorrect in order to need to slim down rapidly. However the crucial is actually to do this healthily. This short article is actually full of 10 goodie ideas that could place a person on course in order to dropping individuals additional undesirable lbs in your entire body as well as restoring the actual desire entire body a person usually cherished to possess. Reducing your weight indicates you need to consume lower calories from fat compared to exactly what the body requirements. This particular means eating lower calories from fat compared to your own every day power necessity. Adhere to the actual Basal Metabollic Price (BMR) method that you will discover upon my personal weblog in order to determine your own BMR. This particular lets you know just how much calories from fat you have to consumption to be able to keep your bodyweight. You will have to action lower your own every day calorie consumption through regarding 500 calories from fat to be able to shed 1 lb in a single week’s period. Rapid loss of weight Suggestion ... More »

On Sunday 27 Nov 2011
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The Skinny on Winter Dryness

Boots? Check! Parka? Check! Insulated gloves? Check! Those of us living in cold climates have a mental checklist we run through to protect our bodies before stepping outside in winter. Yet the season brings challenges in mild zones as well. Humidity drops in wintertime, and the heating systems of our homes and workplaces suck up what little moisture is in the air. You can often feel that it's winter, even when your body is warm enough. That's because when the humidity level drops below 60 percent (either indoors or outside), your skin starts losing the moisture it needs to stay comfortable. You feel as if you're shrinking—hands tighten, face stiffens, feet crack, legs and arms get dull or ashy—and you might feel relief only when standing in a hot shower. So the answer to winter skin problems must be to take longer, hotter showers, right? Of course, that was a trick question: in winter, your showers should be short and lukewarm, and you should only wash the vital spots (you know what they are) on a daily basis unless you've been mucking in a horse barn all day. More tips to end winter skin woes: To preserve skin oils, use very mild soaps (not deodorant or scented types) or non-soap bars or gels along with warm water. After a brief (5 to 10 minutes only) shower, pat yourself dry. Enthusiastic towel drying will leave your skin drier than it was before the shower, as will letting water just evaporate off of you. Moisturize your body right after ... More »

On Monday 14 Nov 2011
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As Few As 3 Drinks a Week May Up Breast Cancer Risk

Nov. 1 (HealthDay News) -- Women who have as few as three alcoholic drinks a week may have a moderately increased risk of developing breast cancer, a new study finds. Researchers analyzed data from nearly 106,000 women taking part in the U.S. Nurses' Health Study to examine any links between alcohol consumption and breast cancer. The women were followed from 1980 through 2008 and asked about their alcohol consumption about every four years. "We did see a modest risk [of breast cancer] associated with lower levels of alcohol consumption," said lead study author Dr. Wendy Chen, an assistant professor of medicine at Brigham and Women's Hospital and Harvard Medical School in Boston. But Chen stressed that women who occasionally over-imbibe on vacation or at a holiday party shouldn't be alarmed; the research measured cumulative alcohol consumption over many years. During the study period, about 7,700 women were diagnosed with breast cancer. Women who reported drinking 5 to 9.9 grams of alcohol daily (less than half an ounce a day or the equivalent of three to six glasses of wine weekly) were 15 percent more likely to develop breast cancer than women who never or rarely drank alcohol. Women who drank more -- about two glasses of wine, or 30 grams of alcohol, daily -- had a 51 percent increased risk of breast cancer. (Although the researchers converted grams of alcohol into glasses of wine, the risk was similar whether women drank wine, liquor or beer.) The study is in the Nov. 2 issue of the Journal ... More »

On Monday 14 Nov 2011
In Cancer, Food and Drink, Health News, Women's Health
Tag Breast Cancer Drinks
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Healthy Trail Mix Recipe

These days, many people are looking for practical ways to eat healthier while saving money at the same time. Preparing snacks at home works towards both objectives. Whether you’re traveling or at work, trail mix is an easy to prepare and nutritious treat to keep on hand. My homemade trail mix recipe calls for only five ingredients – Brazil nuts (1 oz), walnuts (1 oz), dried cranberries (1 Tbs), dark chocolate chips (15 grams or 16 chips) and coconut flakes (1 Tbs). Not only does this make for a delicious and satisfying mix of savory and sweet elements, but it may also improve your well being in the following ways: a) Brazil nuts can lower LDL (“bad”) cholesterol, triglycerides and support healthier circulation; b) walnuts have recently been shown to improve a particular form of cognitive functioning known as “inferential verbal reasoning”; c) cranberries blunt blood sugar and insulin response when eaten with other carbohydrates, including sugar; d) dark chocolate is capable of lowering systemic inflammation which has been linked to a wide array of conditions ranging from cardiovascular disease to chronic fatigue syndrome; e) according to a recent scientific review, coconut possesses “antibacterial, antifungal, antiviral, antiparasitic, antidermatophytic, antioxidant, hypoglycemic, hepatoprotective and immunostimulant” properties. Of the five ingredients, coconut is probably the most controversial due to its saturated fat content. Over the past several years, peer-reviewed studies have refuted the notion that unrefined coconut oil elevates cholesterol or otherwise causes harm to the cardiovascular system. However, there is a caveat to ... More »

On Monday 14 Nov 2011
In Diet and Weight Loss, Food and Drink
Tag Healthy Recipe
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Fructose Confusion

Albert Einstein once famously quipped, “Everything should be made as simple as possible, but not simpler.” The topic of sugar aptly illustrates his point. Some would have you believe that all calorically equivalent, naturally sourced sweeteners are basically the same. Just eat them in moderation and there’s really little danger. However, a careful examination of the medical literature suggests otherwise. In particular, fructose stands out as a sweetener that ought to be limited in one’s diet. In recent months, fructose has been implicated as: a) reducing the calorie and fat “burning” (net fat oxidation and resting energy expenditure) potential of overweight men and women; b) contributing to abdominal pain, digestive symptoms and sleep disturbance in children; c) elevating various risk markers for cardiovascular disease including LDL (“bad”) cholesterol and triglycerides; d) a primary contributor to the development of abdominal obesity, hypertension and metabolic syndrome in a population study consisting of over 2,500 adults. Many of the pitfalls associated with fructose can be avoided by simply steering clear of products containing agave nectar or syrup, crystalline fructose and high fructose corn syrup. Excessive fruit and fruit juice consumption can likewise present issues for some individuals. Another strategy to consider is the regular inclusion of sulfur rich foods in your diet such as garlic, onions and shallots. Several experiments in animal models have determined that these aromatic bulbs can mitigate some of the blood sugar, cardiovascular and inflammatory activity initiated by fructose intake. More »

On Monday 14 Nov 2011
In Diet and Weight Loss, Food and Drink, Health News
Tag Confusion Fructose
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Food News You Can Use

The next time you put together your grocery list, remind yourself that the foods you include and omit can have a profound affect on your well being. Here are several, recent examples of how you can use food to improve you and your family’s health. If you’re obese and on a hypocaloric diet, make sure to consume optimal levels of dietary calcium (1,600 mg/day) and protein (30% of calories/day). A study appearing in the current issue of the Journal of Clinical Endocrinology & Metabolism reports that higher protein diets rich in dairy products may reduce the risk of dieting-induced bone loss in overweight women. The importance of dietary protein was further bolstered in the October 12th edition of the journal PLoS One. In that research, lowering protein intake by as little as 5% was found to increase overall caloric intake by 12% due to increased appetite. Overweight is far from the only condition that is affected by dietary choices. Many of the leading causes of health care spending, lost productivity and patient suffering are prime targets for food interventions. The growing problem of metabolic syndrome (MetS), a combination of risk factors for diabetes and heart disease, is one example. Thankfully, a new analysis of over 2,000 adolescents determined that MetS incidence could be minimized dramatically by eating a nutrient dense diet that is rich in fiber. There’s good news for adults concerned about heart health as well. French researchers report that even short term consumption of small dosages of red wine ... More »

On Monday 14 Nov 2011
In Diet and Weight Loss, Food and Drink
Tag Cholesterol Metabolic Syndrome Wine
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